Kristal Richardson and Tight Curves on Local News

 

 
Learn the correct way of exercising
Wednesday, September 16, 2009

Sit-ups: The sit-up is not only bad for the neck, it isn't very effective at toning a woman's mid-section, either. Many people lock their hands behind their head, causing a torque in the spine, which ultimately leads to neck pain. Do it Right: According to Kristal, 'For a safe and effective stomach workout, women should do bicycle crunches instead of sit-ups. Lie on your back and position your legs as if you were riding a bicycle. Place your hands next to your ears and start a peddling motion with your legs, lifting the left shoulder to the right knee and vice versa.'

Push-ups: Push-ups are often the culprit of neck, lower back, elbow andshoulder pain. They require a lot of strength - holding your entire bodyparallel to the floor is no small feat and it's easy to overdo it. Do it Right:
'Push-ups put unnecessary stress on almost every part of the body. Leave them to the Marines and try the dumbbell bench press instead for toning the chest and shoulders,' cautions Kristal. 'Lie flat on your back and, with arms straight up and dumbbells in hand slowly lower the arms to just past a 90- degree angle or until you feel a slight stretch in your chest.' Repeat 3 sets of 10 reps.

Standing Dead lift: This exercise is the ultimate no-no in any woman's workout routine. Since women are typically more flexible than men and can bend down further, it puts even greater stress on their legs and lower back. It also results in bulky back, leg and rear end muscles. Do it Right: According to Kristal, leg kick-backs are a great alternative to the dead lift. Facing a wall, stabilize yourself with your arms and kick your right leg back as far as you can. Repeat 10 times and follow the same routine with your left leg. You should feel a burn in the back of your legs.

Doing the proper exercises and maintaining a healthy diet are the keys in every woman's workout routine. Most supplements are geared towards men and contain ingredients that are not only useless to women, but may also be downright unhealthy. Tight Curves, by Bodywell Nutrition, is a soy-based protein supplement made just for women that Kristal helped create. Its benefits include supporting bone health, promoting toned muscles, and
offering increased endurance.

About Kristal Richardson: Kristal Richardson is a professional figure competitor, ACE-certified personal trainer, nutritional consultant and Spokesperson/brand Vice-President for BodyWell Nutrition's Tight Curves product line. Kristal earned her Bachelor's Degree in Business Management from Hillsdale College. She also earned an International MBA degree (IMBA) from Florida International University. Currently, Kristal has combined her natural athletic ability with her dedication to excellence to become a successful International Federation of Body Building (IFBB) figure competitor. As a fitness model, Kristal has appeared in the covers of Natural Muscle
Magazine and Oxygen Magazine. Kristal writes a monthly column for Natural Muscle Magazine regarding training, nutrition and motivation.


 

 

FOR IMMEDIATE RELEASE
Contact: Jessica Lennon or
Caitlin Rimgaila
KMR Communications, Inc.
(212) 213-6444
Jessica@kmrpr.com
Caitlin@kmrpr.com
Uncover the SECRET to Rapid Weight Loss
BodyWell Nutrition Introduces TOP SECRET Rapid Weight Loss Formula
in WalMart Canada
New York, NY (September 10, 2009) – BodyWell Nutrition, one of America’s premier health and wellness companies, announces the launch of Tight Curves’ TOP SECRET Rapid Weight Loss Formula at WalMart Canada. Tight Curves, a revolutionary nutritional line developed exclusively for women offers an array of protein powders, multi-vitamins and weight loss supplements, providing women of all ages the nutritional tools required to achieve better health, long term weight loss success and a tight, toned body.

TOP SECRET, the world’s most scientifically advanced women’s fat burner, contains cutting edge, clinically researched key ingredients proven to deliver dramatic weight loss results. The masterful metabolic formula includes the widely reported and acclaimed weight loss ingredients Hoodia and Guarana, certified for purity and potency, as well as the powerful anti-oxidants Acai, Pomegranate, Goji and Blueberry Extract.

Unlike other weight-loss pills, TOP SECRET is the first and only maximum strength multi-action weight loss and hunger solution that ensures the weight lost will come from body fat and not muscle tissue. Since TOP SECRET attacks fat burning without the use of high doses of caffeine and harsh stimulants, you can use the formula for extended periods of time and achieve greater results the longer you use it.

TOP SECRET works through multiple bodily mechanisms to ignite your metabolism and deliver fast weight loss in record time. Through a quicker metabolism, increased appetite control and enhanced blood sugar regulation, it covers all critical areas for safe and effective long term weight loss. Collectively this translates into increased energy expenditure for enhanced fat breakdown while persevering calorie burning lean muscle.

TOP SECRET was recently used successfully by hundreds of women during the “2009 Tight Curves Transformation Challenge.” Women who took one capsule before each of their three main meals, in conjunction with a high-protein diet, experienced significant weight loss of pounds and inches after as little as two weeks. Although, the formula works whether you exercise or not, women who added a 30 to 60 minute workout into their daily routine experienced results even quicker.

According to top figure competitor and Tight Curves spokesperson Kristal Richardson, “Women who use TOP SECRET don’t only see jaw-dropping weight loss but also feel good mentally and experience an improvement in their spirits and mood.” BodyWell Nutrition has sponsored hundreds of women in the pursuit of a healthier, happier lifestyle and the results speak for themselves. According to Kristal, “weight loss and body toning is all about lifestyle change. BodyWell Nutrition offers women the resources to embark on the journey towards a tight, toned and healthy body.

About Kristal Richardson
Kristal Richardson is a professional figure competitor, ACE-certified personal trainer and nutritional consultant, and Spokesperson/brand Vice President for BodyWell Nutrition’s Tight Curves product line. Kristal earned her Bachelor’s Degree in Business Management from Hillsdale College. She also earned an International MBA degree (IMBA) from Florida International University. Currently, Kristal has combined her natural athletic ability with her dedication to excellence to become a successful International Federation of Body Building (IFBB) figure competitor. As a fitness model, Kristal has appeared in the covers of Natural Muscle Magazine and Oxygen Magazine. Kristal writes a monthly column for Natural Muscle Magazine regarding training, nutrition and motivation.

About BodyWell Nutrition
BodyWell Nutrition has revolutionized the sports nutrition world by offering fitness consumers everything they need to transform their physiques and improve their overall health. From scientifically sound products to consumer education, BodyWell Nutrition is committed to giving professional athletes and active adults alike, the tools they need to look and feel better every day. Founded by professional athlete Jimmy Mentis, BodyWell Nutrition also includes sports nutritionists, psychologists, food scientists and academic researchers. Each BodyWell product is formulated by world-renowned sports scientists and developed in the top nutrition labs in our country, BodyWell’s products are based on the latest scientific research in exercise physiology, nutrition and sports medicine. For more information, please visit www.bodywellnutrition.com.

For interviews with Kristal Richardson or for further information about TOP SECRET,
including product samples, please contact:

Jessica Lennon or Caitlin Rimgaila
KMR Communications
212-213-6444
Jessica@kmrpr.com / Caitlin@kmrpr.com

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